RE: A Skip A Day: Benefits of Jump roping

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iskafan (72)in Self Improvement • 4 years ago

What if my intention isn't to lose weight just to stay fit, would you recommend rope jumping?

Or is rope jumping only for losing weight?

4 years ago in Self Improvement by iskafan (72)

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khaleesii (70) 4 years ago

I would recommend it, just keep eating above your caloric deficit and you wouldn't lose or gain weight.

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iskafan (72) 4 years ago

Thank you very much, sweetheart

I'll get my skipping room in the supermarket this week 😊

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khaleesii (70) 4 years ago

Tell me how it goes in your first week 😊

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iskafan (72) 4 years ago

I'll definitely will... Thanks 😊

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