How do you take care of yourself? How do you reset and detox? There are times in life when all you want is to look good, the ladies get their hair done and the men get a haircut, we all just try to redefine ourselves in general..... When these physical care (hair, nails, clothes) become worn out, what do we do? we go again with new ones..... The cycle technically continues. But there are a few steps to take that can genuinely change your life drastically.
https://www.istockphoto.com/photo/close-up-of-a-happy-young-girl-in-straw-hat-gm1327638103-411939537
FREEDOM
If your ultimate goal is to be truly free, then you would have to go beyond tactics and strategy, because they have no weight in comparison to the far reaching power of the mind. This takes us directly to MINDSET, the problem is not that you're anxious, the problem is that something inside of you is basically causing the anxiety. The anxiety is just a side effect or result of the conflict in your mind {The turmoil within yourself.}
QUESTION YOURSELF: How do I change my minset?
- You can easily start by FORGIVING YOURSELF, Too much self depreciation can be harmful to your mental health.learning to forgive yourself for the mistakes you make and treating them as opportunities to grow can be very important for your mental health and general well--being.
- MINDFULNESS: a proper definition is the ability to be present, aware of who we are and what we are doing.{Alertness, focus, vigilant, caution}.
Being Introspective or mindful can give you a sense of clarity of who you are, how you think and what you really want. It arms you with self knowledge that you can use to move forward.
Mindfulness helps to:
✓Minimizes stress.
✓Lowers levels of anxiety and depression.
Ways we can practice mindfulness is by:
✓ By keeping a journal, where you can write down things you're grateful for and plans to achieving a goal.
✓ By taking time to reflect on one's self, it could be just sitting down and meditating {YOGA}.
Finally, we need to be intentional about these steps, and honor progress over perfection.
My name is Maureen and this is my first time posting here. I'm glad to be here.
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This is an amazing post yeah. Of course taking time off to rejuvenate ourselves and also to feed our minds. Writing does help me a lot so I totally agree with that part of easing stress.
A word of advice: your photos are from istock and Hive is strictly copyright free photos. I suggest you use pexels.com, pixabay.com or unsplash.com. This way you'd avoid any sort of issues.
Welcome and I did enjoy reading.🤗
Thanks for the heads up, I will try pictures from the site you mentioned.
Thanks for stopping by 😊
Welcome to Hive, and thank you so much for your tips on how to take better care of ourselves.
Would you be interested in a few suggestions on how to better grow your account?
Yes I would love to hear more about how to develop my account... Thanks for stopping by 😊
My pleasure ♥️
First, instead of stock or google images, you should always find those that are free for commercial use. This both makes them legal to use on Hive, and shows that you really know what you are doing 🙌 Some sites that I like are Pexels, Unsplash, and Pixabay, but there are others.
Second, if you don't already have Discord, get it :) And join the @theterminal @thealliance and @dreemport servers.
Third, make an account at https://staging.dreemport.com/login
You can find out how to use it here https://ecency.com/hive-150329/@dreemport/how-do-i-use-dreemport-its-easy-
And last but certainly not least - READ other people's posts, and make interesting, genuine comments on them. Things not to say are nice post, thanks for this, or other generic comments. Add value to the post with your thoughts 🚀
Thank you, I appreciate this 🤗
If you ever need more help, just ask :)
Sure, I will