I've found skipping breakfast to be the easiest way to lose weight.
Somewhere along the line some opportunist decided to brand this 'intermittent fasting' and now it's a thing.
Problem is where I'm staying with a wood burner for heating kind of makes you want to get up, get the fire going, then breakfast and tea early. It all just kind of fits!
I do a lot of intermittent fasting as it turns out. After breakfast I fast until morning tea, then then again until lunch. Immediately after lunch I fast until afternoon snack time and then earnestly again until dinner. After dinner I fast until evening supper and then I fast from then until breakfast in the morning again. I don't find it too troublesome to be honest.
:)