Don't get me wrong, I am not saying that they are the only things connected, but the body affects the mind and vice versa.
I have always had a healthy weight
What if you always had an unhealthy weight? Would it have helped your mental health?
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I knew you didn't mean to say this but felt like putting it out there anyway ;^)
And to answer that question of yours. Unhealthy weight probably wouldn't have helped my mental health either ;^)
mens sana in corpore sano
Cheers!