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RE: Lack of sleep will fuck up your life

There was a time I was working on a night shift so I sleep during the day to be able to stay awake at night. But no matter how much I slept during the day, my system doesn't seem to be fully functioning at night.

Then I had the realization that night time is the time for sleep, not during the day! That's how the body was built, going against it carries some dire consequences especially to your health.

Ever since then, I've made it a priority to sleep at least 6 hours every night. With that, I can function properly during the day.

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You know exactly how detrimental the graveyard shift can be. It may sometimes be a little extra pay, but it wreaks havoc on our minds and bodies.

It's great news that we both were able to figure out a way to fix our sleeping scheudles. I bet you are like me and feel so much better now that you are getting quality rest regularly.

Yes, the difference is quite enormous. Now, I'm even able to wake up a little earlier and set my mind right before the day 'officially begins'.