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This technique can release powerful motivations tied to avoid goals. Contrary to approach goals that appeal directly to our aspirations such as seeking promotions or uplifting relationships, avoid goals tap into deeper fears—fear of remaining broke, being unhealthy, or ending up alone. Recognizing and articulating these fears is an equally significant motivator.
Through personal anecdotes and psychological insights, you'll find that both approach and avoid goals are necessary for forging your authentic driving force. Your motivations should not solely stem from societal pressures or superficial desires; rather, they should align closely with what resonates on a deeper level within yourself.