Part 8/9:
To maximize the benefits of refeeding, experts suggest starting slowly—introducing light, protein-rich foods while avoiding heavy fats or excessive sugars. Blaine's experience in being given a nutrient shake could have been more detrimental due to its high sugar content, leading to adverse insulin responses.
Adopting gradual refeeding practices can enable recovery while minimizing risks associated with abrupt dietary changes. For best results, consuming adequate protein immediately after fasting enhances growth factor levels necessary for rebuilding muscle and optimizing health outcomes.