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He describes his tactical approach: conserving energy early, defending takedowns, and playing guard to avoid unnecessary effort, all rooted in detailed analytics. Lockhart emphasizes that rounds two and three did not unfold as expected, with Khabib landing significant shots and the fight shifting in his favor before the decisive final round.
The Intricacies of Weight Cutting
A substantial part of the narrative revolves around weight management, nutrition, and dehydration strategies. Lockhart shares his expertise on how fighters can safely cut weight, revealing that he personally learned the craft through experience rather than formal education. His military background provided foundational knowledge, but it was through hands-on work with over 200 fighters that he honed his techniques.