Part 4/14:
He elaborates on the importance of precise weight cuts, often about 15 pounds, achieved through gradual dehydration and smart nutrition. For example, Dober’s dramatic cut from 185 pounds down to 155 involves careful water and electrolyte manipulation, with a focus on maintaining muscle mass and preventing health risks. Lockhart underscores the importance of balancing sodium, potassium, magnesium, and water intake, cautioning against excessive IV use, which he views as unnatural and potentially dangerous—favoring oral rehydration practices instead.