Part 7/14:
A significant theme in the conversation is overtraining and the importance of proper tapering before a fight. Lockhart admits that fighters often push themselves too hard late in training, risking fatigue and diminished performance. He advocates for strategic rest and tapering, especially in the crucial two weeks preceding a bout. An example is Connor McGregor, whose training was intense yet carefully managed, allowing him to peak during competitions.
He highlights that overtraining not only affects physical readiness but also mental focus, with fighters sometimes coming into fights exhausted, even after months of preparation. Proper periodization and listening to the body's signals are key strategies in combat sports, and Lockhart's experience reflects this.