Part 12/14:
Lockhart offers a sobering perspective: MMA is a brutal, often dangerous sport with a complex mix of science, psychology, and business. He laments the lack of standardized, science-based protocols for weight cutting and nutrition, noting that many fighters and trainers operate based on tradition, rumor, or anecdote rather than evidence.
He advocates for comprehensive education, proper scientific methods, and disciplined planning—rooted in physiology and biomechanics—to improve fighter health and performance. This, he argues, will ultimately elevate the sport and ensure fighters' safety.