Part 1/17:
The Complex World of Nutrition, Fasting, and Human Optimization: A Deep Dive with Dr. Rhonda Patrick
In a candid, wide-ranging conversation, Dr. Rhonda Patrick, a renowned biomedical scientist, offers extraordinary insights into the intricacies of human health, nutrition, and the evolving understanding of dietary impacts on the body and brain. What emerges from her detailed discussion is an appreciation of the biological complexity beneath seemingly simple health trends and a strong critique of overly simplistic, ideology-driven diets like the carnivore approach.