Part 9/17:
Rhonda suggests that restoring gut health through fasting or reintroducing plant-based fibers may be safer and more sustainable than extreme restriction, like the carnivore diet. She advocates for understanding mechanisms—such as how short-chain fatty acids and bacterial metabolites influence immune regulation and aging.
Fasting, Calorie Restriction, and Autoimmune Effects
A fascinating segment covers fasting and calorie restriction as proven means to improve healthspan and treat autoimmune diseases. Rhonda cites her work and other studies showing that fasting mimicking diets—lasting 48-72 hours—can clear damaged cellular components, activate stem cells, and enhance immune function.