Part 10/17:
Animal studies demonstrate that fasting can kill off autoimmune cells through apoptosis, promoting regeneration. Human pilot studies with fasting protocols in multiple sclerosis patients showed symptom improvement; similar results are observed with ketogenic diets—both potentially tapping into shared pathways involving reduced inflammation and improved metabolic health.
The conversation delves into the potential risks of uncontrolled fasting—such as hypoglycemia—and advocates for structured, supervised approaches to harness fasting’s benefits safely. Rhonda emphasizes that mechanisms—like increased autophagy, mitochondrial biogenesis, and immune rejuvenation—are key to understanding why fasting confers neuroprotective and anti-aging benefits.