Part 14/17:
Further, she advocates float tanks or sensory deprivation chambers, which she finds useful for mental clarity, reducing sensory overload, and facilitating introspection. Rhonda shares how regular float sessions become a form of subconscious mental “renovation,” helping her clarify her thoughts, reduce anxiety, and boost focus.
Emerging Research: Brain Health and Neurodegeneration
In closing, Rhonda discusses her research on supporting brain health, especially in the context of genetic risk (APOE4) for Alzheimer’s. She outlines strategies such as a ketogenic, anti-inflammatory diet—rich in omega-3s (notably in phospholipid form from fish roe)—and hierarchical interventions including fasting and optimizing sleep.