Part 15/17:
She mentions groundbreaking work by Dr. Dale Bredesen, showing that personalized, multi-faceted lifestyle and dietary modifications can repair, slow, and even reverse neurodegeneration. Anti-inflammatory, insulin-sensitizing, and detoxifying approaches show promise in delaying the progression or even reversing early Alzheimer’s pathology.
Key Takeaways
The human body and microbiome are incredibly complex; simplistic diets or interventions can overlook vital mechanisms.
Fasting and calorie restriction have proven benefits for immune rejuvenation, aging, and autoimmune disease management.
Plant foods provide essential micronutrients and phytochemicals that activate beneficial stress-response pathways—eliminating them may have long-term risks.