Part 16/17:
Environmental toxins and pollution pose significant health risks, especially in urban settings.
Genetics modulate dietary responses; personalized approaches are crucial.
Heat exposure (sauna) and sensory deprivation (float tanks) offer powerful health benefits comparable to exercise and fasting.
Caution is warranted with unstudied, restrictive diets like the carnivore approach; long-term effects are unknown, and mechanisms suggest potential risks.