Part 10/13:
The Training and Physical Demands
The discussion dives into training regimens, weight cuts, and injuries. Fighters like Max Holloway are considered for upcoming fights but face challenges like difficulty making weight. Experts agree that weight cutting is one of the most harmful aspects of MMA, with repeated reductions causing long-term health issues.
Reflections on training adjustments include suggestions for fighters to move weight classes or improve diet strategies to avoid health risks. McGregor’s own comments on weight management illustrate the ongoing struggle for fighters at the top levels.