Part 3/15:
A recurring theme is the pursuit of pushing physical limits through exercise—whether it’s hot yoga, CrossFit, spin classes, or running. Speakers discuss how effort levels drastically alter results, with anecdotes about half-assing yoga poses and how that affects progress. They draw parallels between physical exertion and mental states, such as imagining defending loved ones or battling enemies, to summon "explosivity" and "rage" to push through fatigue.