Part 1/13:
Unraveling the Complexities of Nutrition, Diets, and Performance: Insights from Experts Lane Norton and Dom D’Agostino
In a remarkably detailed and lengthy discussion, two leading experts—Lane Norton, a seasoned bodybuilder and nutritional scientist, and Dom D’Agostino, a researcher specializing in ketogenic strategies and military applications—delve deep into the science, myths, and practicalities of diets, performance, and health. Their dialogue underscores the nuance and individual variability that make nutrition a complex but fascinating field.