Part 6/13:
The conversation underscores that responses to diets vary significantly among individuals due to genetics, activity levels, metabolic rates, and psychological factors. Norton shares his coaching experience with over 1,500 clients, noting that some thrive on low-carb, keto, or vegan diets, while others do better with higher carbs or fats.
He advocates for “flexible dieting”—tracking macros and calories but allowing individual preference—because adherence is crucial. Dom emphasizes that for long-term success, the diet must be sustainable for the individual, considering their lifestyle, food preferences, and psychological relationship with food.