Part 7/13:
Both experts highlight behavior and discipline as major determinants of success. They discuss how people often sabotage their own progress through yo-yo dieting, inconsistent discipline, and emotional eating. They suggest that success relies less on “perfect diets” and more on habits, accountability, and mindset.
Lane Norton stresses that discipline is a finite resource and that stress, life circumstances, and mental resilience heavily influence dietary adherence. Dom echoes that unhealthy relationships with food and unrealistic expectations often undermine efforts.