Part 10/13:
Discussions about dietary fat, carbs, and health risk misconceptions are pervasive. The experts point out that banning entire food groups often misguides people; rather, quantity, quality, and sustainability matter.
They caution against demonizing fats—especially saturated fats—while recognizing that excess carbs or sugars can contribute to metabolic dysfunction. They emphasize that foods like dairy, vegetables, and whole foods generally improve health markers, and that moderation and context are key.