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They advocate for honesty, transparency, and flexibility, urging individuals to find what works for their body and lifestyle without falling for ideologies or quick fixes. As Lane Norton states, the best diet is often the one you can stick with for the long term, and that aligns with your personal health goals.
For those interested in the cutting edge of nutritional science, practical application, and ongoing research, conferences like the Metabolic Health Summit offer a great platform to learn directly from top scientists and clinicians.
Note: The insights presented are for informational purposes and are not medical advice. Always consult qualified health professionals before making significant dietary changes.