Part 1/15:
Debunking the Nutrition Science Debate: Saturated Fat, Meat, and Heart Disease
In an extensive and highly technical conversation, two leading figures in the fields of nutrition and lifestyle medicine—Dr. Joel Kahn and Chris Kresser—delve into the complexities, contradictions, and evolving science surrounding diet, heart disease, and health recommendations. The dialogue underscores how challenging it is to parse the true impact of saturated fat, animal protein, and other dietary components on health outcomes, emphasizing the importance of scientific rigor, context, and individual variability.