Part 8/15:
Both experts agree that plant-based diets are generally healthier than the typical American diet, which is calorie-rich, processed, and imbalanced. Dr. Kahn mentions that low-fat, plant-rich diets have a strong track record of reversing atherosclerosis and promoting longevity. Chris underscores that nutrient-density matters—organ meats, shellfish, and fatty fish rank highest in essential nutrients like B12, zinc, and omega-3 fatty acids—demonstrating that small amounts of animal foods can enrich a diet without necessarily causing harm.