Part 14/15:
The dialogue underscores that current science provides a solid foundation supporting diets rich in plants, low in processed foods, and mindful of nutrient sufficiency. While debates about saturated fat, meat, and mechanisms continue, the consensus remains that a whole-food, minimally processed diet—whether plant-based, omnivorous, or a flexible combination—is associated with better health outcomes.
Dr. Kahn concludes with a compassionate message: "Eat your vegetables, don't overdo processed foods, and get regular bloodwork to ensure you meet your nutrient needs." Chris echoes this, emphasizing moderation, individualized care, and staying updated with evolving science.