Part 15/15:
In the end, the key is balance, quality, and awareness. The scientific community agrees on most principles—limit processed junk, prioritize vegetables, and be cautious with highly processed animal products. Nevertheless, the nuances, mechanisms, and personalized responses remind us that nutrition is a complex, dynamic field—requiring humility, scientific rigor, and adaptability.
Note: For readers interested in delving deeper, detailed references and studies discussed in this conversation are available on the respective professionals’ websites, such as Chris Kresser’s and Dr. Joel Kahn’s resources.