Part 3/13:
TJ’s systematic approach encompasses drills, combinations, and mental conditioning, which are tested and refined through experience. His partnership with Sam Calivita exemplifies this, as detailed by TJ: "Sam’s science-backed methods—tracking recovery, amino acids, hormones—are changing my game, helping me stay at peak performance."
The Personal and Professional Connection
TJ and Duane share a bond rooted in mutual respect and a shared dedication to the martial arts system. Their friendship crosses the typical fighter-trainer divide, reflecting a team mentality. TJ describes how Duane's system, rooted in detailed planning and scientific principles, helps him prepare physically and mentally for fights.