Part 5/13:
TJ’s approach to fight camps illustrates meticulous planning. "I aim to be in shape before camp even begins," he explains. He discusses reducing weight naturally with strategic dieting, emphasizing nutrient timing, and supplementation. He shares insights about his diet: high fats, moderate proteins, and controlled carbs, along with tailored supplementation like MCT oil, creatine, and amino acids. "My recovery tools include stem cell therapy, light therapy, cryotherapy, and hyperbaric chambers," TJ affirms, illustrating how modern science is integrated into his regimen.