Part 6/13:
He details the importance of monitoring heart rate variability (HRV) using devices like Suunto watches, connecting data to recovery status, and adjusting training accordingly. "Knowing your body’s signals helps prevent overtraining and injuries," he stresses, illustrating how technology and science are fundamental to the new era of fighter development.
Recovery and Injury Prevention
TJ discusses injury management tactics, including advanced massage, acupuncture, and innovative body work. "Massage isn't just relaxation; it's about targeting weaknesses, maintaining mobility, and preventing injuries," he notes. He highlights the significance of deep tissue massage, stretching, and physical therapy, citing a trusted massage therapist with a black belt in massage therapy.