Part 7/13:
He also shares his use of regenerative treatments like stem cell injections in Panama—part of his effort to maintain a long, injury-free career. The integration of cryotherapy, hyperbaric chambers, and light therapy showcases how fighters now employ diverse recovery techniques.
The Science Behind Training and Fighting
TJ emphasizes that training is now rooted in science. "Every workout, every meal, is mapped out," he says. The focus on core strength, explosive plyometric drills, lactate threshold training, and high-intensity interval training (HIIT) exemplifies this scientific approach.