Part 8/13:
He elaborates on how fighters train their cores to control breathing, generate power, and endure longer in fights. His use of medicine balls, cycle sprints, and functional movements illustrate a comprehensive plan to elevate performance and resilience.
Mental Preparation and Fight Strategy
Beyond physical training, TJ underscores the importance of mental composition. "Controlling emotions is key," he insists. "Whether I fight someone I hate or respect, I aim to be the same mentally." His consistent focus on mental discipline allows him to perform optimally regardless of external factors.