Part 6/11:
Fury reflects on how the lows—spiraling into alcohol, drugs, and suicidal ideation—taught him resilience. He recounts moments of seeking help, prayer, and finally finding a renewed purpose:
"The key to beating mental health is setting goals, staying busy, and believing in God."
He mentions how scrapping old fears and focusing on physical and mental well-being helped him regain stability, leading to his comeback in boxing.
The Power of Goals and Faith
Beyond physical transformation, Fury credits his breakthroughs to setting achievable goals—like losing weight—and maintaining a disciplined routine. His strategy involved interval training, strict dieting (notably keto), and consistent boxing practices, including sparring hundreds of rounds to prepare for Wilder.