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He candidly admits his previous issues with overeating—particularly after consuming edibles that made him hungrier than ever—leading to uncontrollable munchies late at night. Rogan’s goal now is to maintain a disciplined routine, eating early, managing his blood sugar, and avoiding the bingeing habits that plagued him in the past. He values these periods of sobriety and exercise as essential for mental clarity and physical health, stressing that abstaining from substances like marijuana makes him more nervous initially but ultimately better prepared for action and performance.