Part 14/17:
Rogan discusses hormone replacement therapy, noting its significance in maintaining vitality and health as one ages. He emphasizes that proper medical supervision—blood tests, diet adjustments, and gradual supplementation—are essential benefits that can improve life quality significantly. Though stigmatized, Rogan advocates for responsible use of testosterone and growth hormones, especially for older men seeking to avoid sarcopenia and other age-related ailments.
He admits that discipline, hygiene, and exercise are paramount and that measures like testosterone injections or even acupuncture (though less proven) can naturally elevate hormone levels. His stance is pragmatic: avoiding dependency on pills or injections is preferable but recognizes their potential benefits when used responsibly.