Part 7/8:
Understanding that we are all enduring some form of trauma is vital. Recognizing symptoms early and seeking support—whether through talking, therapy, or other means—can mitigate long-term consequences. As Dr. Blair advocates, giving ourselves and others permission to rest, acknowledge stress, and seek help can help improve sleep and emotional resilience.
Conclusion: Sleep and Mental Wellness—A Collective Responsibility
The pandemic has challenged our mental health in unprecedented ways. However, by understanding the nature of stress responses like ASD, actively encouraging early intervention, and supporting each other, we can navigate these turbulent times more effectively. Better sleep, after all, begins with acknowledging our shared struggles and taking steps towards healing.