Part 5/10:
Students in the program often share transformative experiences. One young man recalls how BAM helped him recognize his anger issues. He describes a situation where he nearly reacted violently after being bumped in the hallway but chose mindfulness instead.
"I took a deep breath, thought about it, and walked away," he explains. This simple act of reflection reflects a critical principle: the ability to pause and choose a positive response—what counselors call "agency"—can be life-changing.