Part 2/11:
The speaker emphasizes that traditional mental health treatments—such as medication and weekly therapy sessions—offer some relief but may not be sufficient for lasting recovery. Instead, they advocate for immersive, physically demanding programs like Warrior Expeditions. Participating in wilderness expeditions serves as a potent form of therapy, engaging both the mind and body. The outdoor environment and strenuous activity help mitigate symptoms of depression and PTSD, offering a restorative experience that medication alone cannot provide.