Part 6/8:
- Protecting one's emotional well-being by not internalizing maternal dysfunction
Seek Therapeutic Support
Engaging with mental health professionals experienced in personality disorders can provide:
Validation of one’s experiences
Strategies for emotional regulation
Guidance on managing confrontations and setting boundaries
Cultivate a Support System
Building connections with friends, support groups, or counselors can provide validation and alleviate feelings of isolation. Sharing experiences with others facing similar challenges fosters resilience.
Focus on Personal Growth and Self-Care
Prioritizing self-care helps counteract the emotional toll of dysfunctional relationships. This includes:
- Engaging in activities that promote well-being