Part 1/6:

The Emotional Double Bind: Navigating Societal Expectations and Personal Feelings

The Suppression of Authentic Emotion

In contemporary society, many individuals find themselves caught in a paradoxical situation when it comes to expressing their feelings. On one hand, there is a prevalent narrative that encourages people to connect with their emotions, to be in touch with their feelings, and to openly cry or express vulnerability. This messaging often comes from mental health advocates, societal norms, and even well-meaning others who emphasize the importance of emotional authenticity.