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As a result, many people respond by shutting down emotionally altogether. Instead of feeling safe to express their vulnerability, they suppress their feelings to avoid criticism or judgment. But this suppression often leads to further misunderstanding, as others may interpret silence or emotional withdrawal as indifference or lack of feeling altogether.
The Circling Effect of Miscommunication
This cycle of miscommunication can make people's heads spin. They might feel confused about whether their emotions are even valid, or whether they are expressing themselves wrong. Society's inability to support genuine emotional expression without judgment fosters an environment of emotional repression and frustration.