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Embracing Change at Any Age: The Inspirational Journey of Rich Roll

The Power of Pain as a Catalyst for Transformation

People often change when the pain of their current circumstances outweighs the fear of doing something different. On her podcast, Mel Robbins dives deep into this reality, emphasizing that change is an ongoing, hardwired process for every human being. She opens with a powerful quote: "People change when the pain of their circumstances exceeds the fear of finally doing something different." For many, the journey toward transformation is driven by a moment of intense pain, often described as hitting rock bottom.