Part 9/15:
He describes how this physical wake-up call reignited his willingness to change. It was not a dramatic, catastrophic moment but a symbolic turning point—an embodied realization that he needed to stop ignoring inner signals and act.
The Power of Willingness and the Smallest Action
Rich emphasizes that "willingness" can arrive unexpectedly—sometimes on the stairs, sometimes in a quiet moment of clarity. Recognizing these moments and acting decisively is crucial because "mood follows action." Instead of waiting for motivation, take small, immediate steps—one next right action—that break through resistance.