Part 10/15:
He advocates developing presence and awareness to catch these moments of willingness. To do so, one must "promise themselves" to act once that impulse appears, celebrating that small victory. For Rich, extreme actions—like juice cleanses or radical lifestyle overhauls—helped him break unhealthy routines temporarily, ultimately leading to sustainable change.
The Role of Self-Love and Joy
Rich passionately shares that a life worth living is rooted in moments of joy and connection—simple things like sunlight on the shoulders or physical activity that once brought happiness. Over time, he realized that life isn’t solely about suffering and pushing through hardship but also about welcoming joy.