Part 2/9:
Kayla emphasizes that having pre-made healthy snacks readily available can significantly reduce the likelihood of reaching for processed junk foods during snack attacks or between meals. She highlights the benefit of time and energy saved through preparation, which fosters better adherence to a healthy eating routine. Moderation remains key—Kayla advocates for occasional splurges but notes how flavorful and simple these snacks are, making them a delicious alternative to traditional cravings.