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One of her standout recipes is the coconut water fruit popsicles, perfect for hydration during summer heat. These low-calorie, kid-friendly treats are not only colorful and attractive but also packed with nutrients. Kayla slices kiwi (noting its enzyme that aids digestion), strawberries (rich in vitamin C), and cantaloupe (a source of potassium and beta-carotene). She combines these with coconut water and a touch of maple syrup, filling molds with fruit and liquid, then freezing overnight.
She also demonstrates how to make a creamy version using coconut milk mixed with maple syrup, resulting in a rich, dairy-free popsicle. The process involves running warm water over the molds for easy removal, revealing a refreshing, hydrating snack perfect for hot days.