I lost over 100 lbs in 1 year and maintained my muscle in the process without doing cardio! Want to know how? 
1/🧵 #outreach #threadstorm #diet #exercise
I lost over 100 lbs in 1 year and maintained my muscle in the process without doing cardio! Want to know how?
1/🧵 #outreach #threadstorm #diet #exercise
Reading this book taught me that as they say "You can't outrun a bad diet"
2/🧵
In this article I outline how to lose weight and keep it off!! I lost over 115lbs and have kept it off for years because of these understandings! Check out my article https://inleo.io/@bobbyscaps/stop-doing-cardio-to-lose-weight-
Looking great mate
Thanks!
hello fren do put credits under the images you use in your post
These are my original images of me and of logos of books or products that are linked and cited in the article. I forgot my disclaimer stating this but will add it . Thanks for pointing it out