I feel like I am really similar to you. I also am probably very risk adverse, so I will never see the big benefits because I am not willing to make the big moves to go all in on something. I just want to be a little bolder and take some risks. It's just a matter of getting myself in the position where I feel comfortable doing that. Which I guess is kind of counter intuitive, but I am who I am!
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I don't know what a good approach is, but taking 5 or 10 percent to play with might be a good start. Perhaps the exposure will have a desensitizing effect to some degree.
I hold too many coins at the moment so will have to slowly trim them down and go into what I consider stronger holds.
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Yes, that is part of my problem too, I hold a little bit of a lot of things.
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tokens.