That's good for your health, dude! Heat up and then cool down in cold water. I can sit in a dry nearly 100 degree sauna for 15 to 20 minutes if I'm used to it. If I haven't been in a Sauna for a while it is shorter obviously... I love the heat and to sweat and I even more like the ice cold water to cool down where I try to stay for at least one minute.
Not the typical meditation I'm not trying to clear my mind, plotting and pushing myself to stay in longer
How hot is it?
Not super hot but it is intense I'm enough where It's hard to stay inside more then 15 min
That's good for your health, dude! Heat up and then cool down in cold water. I can sit in a dry nearly 100 degree sauna for 15 to 20 minutes if I'm used to it. If I haven't been in a Sauna for a while it is shorter obviously... I love the heat and to sweat and I even more like the ice cold water to cool down where I try to stay for at least one minute.
That's what I do minus the dry sauna bit